10.1 km | 00:53:25 | 05:16/km日期: 2016-02-10 19:11 - 地點: 三重御飯糰 - 天氣: 涼爽 - 卡路里: 410 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'44" / 05'24" / 05'08" / 05'08" / 05'10" / 05'11" / 05'08" / 05'09" / 05'08" / 05'12" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 09'26" (+04'19") | 111 / 10111 |
丫拖跑。感覺，可以來恢復跑了。不過拉傷應該只復原了90% ... 因為跑到7K左右股四頭肌還是有些感覺，勉強完成10K就收工。暫時還是先別跑山路，等完全好為止。
2月累積里程 : 258.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'08" | 00:16'16" |
| 4 | 05'08" | 00:21'24" |
| 5 | 05'10" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'08" | 00:36'53" |
| 8 | 05'09" | 00:42'02" |
| 9 | 05'08" | 00:47'10" |
| 10 | 05'12" | 00:52'22" |
| 10.1 | 10'01" | 00:53'29" |
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