10.1 km | 00:59:41 | 05:56/km日期: 2016-02-04 18:30 - 卡路里: 444 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'47" / 05'53" / 06'06" / 05'56" / 05'55" / 05'57" / 06'17" / 05'56" / 06'03" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 990 / 990 |
| 2 | | 05'53" (+00'16") | 1013 / 2004 |
| 3 | | 06'03" (+00'26") | 992 / 2997 |
| 4 | | 05'56" (+00'19") | 1012 / 4010 |
| 5 | | 05'53" (+00'16") | 1002 / 5013 |
| 6 | | 05'58" (+00'21") | 1010 / 6023 |
| 7 | | 06'15" (+00'38") | 990 / 7014 |
| 8 | | 05'59" (+00'22") | 1020 / 8034 |
| 9 | | 06'01" (+00'24") | 1000 / 9034 |
| 10 | | 05'37" | 995 / 10030 |
| 11 | | 05'17" | 15 / 10046 |
久違了，10K&&
#繼鎮西堡過後
#第一次復出跑
#奔跑吧
#動之動之
2月累積里程 :
145.72 km 
Mizuno 人神2 累積 :
609.0 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 06'06" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 05'55" | 00:29'37" |
| 6 | 05'57" | 00:35'34" |
| 7 | 06'17" | 00:41'51" |
| 8 | 05'56" | 00:47'47" |
| 9 | 06'03" | 00:53'50" |
| 10 | 05'41" | 00:59'31" |
| 10.0 | 03'35" | 00:59'41" |
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