21.1 km | 01:59:15 | 05:38/km日期: 2016-02-09 12:41 - 總爬升: 104 m - 平均心率: 160 - 卡路里: 1236 Cal - 溫度: 21°C - 濕度: 38%
Pace: 06'02" / 05'18" / 05'51" / 06'00" / 05'51" / 05'46" / 05'54" / 05'53" / 05'52" / 05'49" / 06'21" / 05'38" / 05'39" / 05'23" / 05'31" / 05'14" / 05'08" / 05'36" / 05'35" / 05'20" / 04'59" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'04") | 1000 / 1000 |
2 | | 05'18" (+00'20") | 1000 / 2000 |
3 | | 05'51" (+00'53") | 1000 / 3000 |
4 | | 05'59" (+01'01") | 1000 / 4000 |
5 | | 05'50" (+00'52") | 1000 / 5000 |
6 | | 05'46" (+00'48") | 1000 / 6000 |
7 | | 05'54" (+00'56") | 1000 / 7000 |
8 | | 05'52" (+00'54") | 1000 / 8000 |
9 | | 05'51" (+00'53") | 1000 / 9000 |
10 | | 05'49" (+00'51") | 1000 / 10000 |
11 | | 06'20" (+01'22") | 1000 / 11000 |
12 | | 05'37" (+00'39") | 1000 / 12000 |
13 | | 05'38" (+00'40") | 1000 / 13000 |
14 | | 05'23" (+00'25") | 1000 / 14000 |
15 | | 05'30" (+00'32") | 1000 / 15000 |
16 | | 05'13" (+00'15") | 1000 / 16000 |
17 | | 05'08" (+00'10") | 1000 / 17000 |
18 | | 05'35" (+00'37") | 1000 / 18000 |
19 | | 05'34" (+00'36") | 1000 / 19000 |
20 | | 05'20" (+00'22") | 1000 / 20000 |
21 | | 04'58" | 1000 / 21000 |
22 | | 04'38" | 126 / 21126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
226.91 km Addida Energy Boost 2 累積 :
4599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'18" | 00:11'20" |
3 | 05'51" | 00:17'11" |
4 | 06'00" | 00:23'11" |
5 | 05'51" | 00:29'02" |
6 | 05'46" | 00:34'48" |
7 | 05'54" | 00:40'42" |
8 | 05'53" | 00:46'35" |
9 | 05'52" | 00:52'27" |
10 | 05'49" | 00:58'16" |
11 | 06'21" | 01:04'37" |
12 | 05'38" | 01:10'15" |
13 | 05'39" | 01:15'54" |
14 | 05'23" | 01:21'17" |
15 | 05'31" | 01:26'48" |
16 | 05'14" | 01:32'02" |
17 | 05'08" | 01:37'10" |
18 | 05'36" | 01:42'46" |
19 | 05'35" | 01:48'21" |
20 | 05'20" | 01:53'41" |
21 | 04'59" | 01:58'40" |
21.1 | 04'35" | 01:59'15" |