10.0 km | 01:02:18 | 06:13/km日期: 2016-02-10 10:28 - 卡路里: 676 Cal - 溫度: 19°C - 濕度: 49%
Pace: 06'18" / 05'51" / 06'12" / 06'19" / 06'13" / 06'21" / 06'10" / 06'17" / 06'21" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'11" (+00'21") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'16" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'27" | 10 / 10010 |
2月累積里程 :
91.43 km 
ASICS GEL-NUMBUS 16 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'19" | 00:24'40" |
| 5 | 06'13" | 00:30'53" |
| 6 | 06'21" | 00:37'14" |
| 7 | 06'10" | 00:43'24" |
| 8 | 06'17" | 00:49'41" |
| 9 | 06'21" | 00:56'02" |
| 10 | 06'18" | 01:02'20" |
| 10.0 | 04'54" | 01:02'23" |
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