20.0 km | 01:39:52 | 04:59/km日期: 2016-02-09 08:56 - 地點: 大安森林公園 - 平均心率: 163 - 卡路里: 1006 Cal - 總步數: 17740 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 9°C - 濕度: 82%
Pace: 05'10" / 05'14" / 05'42" / 04'43" / 04'40" / 04'43" / 04'39" / 04'43" / 04'36" / 04'48" / 05'54" / 04'38" / 04'48" / 04'52" / 04'46" / 04'51" / 04'52" / 04'53" / 04'43" / 06'17" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'32") | 1006 / 1006 | 174 / 111 |
| 2 | | 05'13" (+00'38") | 1001 / 2008 | 169 / 112 |
| 3 | | 05'45" (+01'10") | 1007 / 3015 | 170 / 102 |
| 4 | | 04'43" (+00'08") | 1009 / 4024 | 171 / 123 |
| 5 | | 04'38" (+00'03") | 1006 / 5031 | 171 / 125 |
| 6 | | 04'40" (+00'05") | 1007 / 6038 | 174 / 122 |
| 7 | | 04'36" (+00'01") | 1009 / 7048 | 175 / 123 |
| 8 | | 04'39" (+00'04") | 1008 / 8056 | 180 / 118 |
| 9 | | 04'35" | 1004 / 9060 | 181 / 119 |
| 10 | | 04'46" (+00'11") | 1005 / 10065 | 183 / 113 |
| 11 | | 05'53" (+01'18") | 1001 / 11067 | 170 / 99 |
| 12 | | 04'38" (+00'03") | 1008 / 12075 | 178 / 120 |
| 13 | | 04'45" (+00'10") | 1008 / 13083 | 177 / 118 |
| 14 | | 04'49" (+00'14") | 1008 / 14092 | 180 / 114 |
| 15 | | 04'44" (+00'09") | 1004 / 15097 | 181 / 116 |
| 16 | | 04'49" (+00'14") | 1006 / 16103 | 183 / 113 |
| 17 | | 04'49" (+00'14") | 1008 / 17111 | 185 / 111 |
| 18 | | 04'52" (+00'17") | 1002 / 18114 | 186 / 110 |
| 19 | | 04'39" (+00'04") | 1000 / 19115 | 186 / 115 |
| 20 | | 06'23" (+01'48") | 1004 / 20119 | 174 / 89 |
E心率2km
M心率8km
E心率1km
M心率8km
E心率2km(趕時間下修1km)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 237.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'42" | 00:16'06" |
| 4 | 04'43" | 00:20'49" |
| 5 | 04'40" | 00:25'29" |
| 6 | 04'43" | 00:30'12" |
| 7 | 04'39" | 00:34'51" |
| 8 | 04'43" | 00:39'34" |
| 9 | 04'36" | 00:44'10" |
| 10 | 04'48" | 00:48'58" |
| 11 | 05'54" | 00:54'52" |
| 12 | 04'38" | 00:59'30" |
| 13 | 04'48" | 01:04'18" |
| 14 | 04'52" | 01:09'10" |
| 15 | 04'46" | 01:13'56" |
| 16 | 04'51" | 01:18'47" |
| 17 | 04'52" | 01:23'39" |
| 18 | 04'53" | 01:28'32" |
| 19 | 04'43" | 01:33'15" |
| 20 | 06'17" | 01:39'32" |
| 20.0 | 74'04" | 01:39'52" |
展開計圈分析
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