10.0 km | 00:41:58 | 04:11/km日期: 2016-02-05 19:11 - 地點: 基隆體育場外 - 卡路里: 623 Cal - 總步數: 7126 - 平均步頻: 169 - 平均步幅: 156 cm - 溫度: 15°C - 濕度: 72%
Pace: 03'53" / 03'52" / 03'47" / 03'41" / 03'41" / 03'47" / 03'42" / 03'42" / 03'50" / 03'48" / 03'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'51" (+00'25") | 653 / 653 | 169 / 153 |
| 2 | | 03'52" (+00'26") | 650 / 1303 | 170 / 151 |
| 3 | | 03'51" (+00'25") | 646 / 1950 | 170 / 151 |
| 4 | | 03'47" (+00'21") | 647 / 2598 | 168 / 156 |
| 5 | | 03'43" (+00'17") | 656 / 3254 | 165 / 161 |
| 6 | | 03'42" (+00'16") | 657 / 3912 | 170 / 158 |
| 7 | | 03'42" (+00'16") | 663 / 4575 | 169 / 158 |
| 8 | | 03'43" (+00'17") | 661 / 5236 | 169 / 158 |
| 9 | | 03'42" (+00'16") | 660 / 5897 | 169 / 158 |
| 10 | | 03'50" (+00'24") | 634 / 6532 | 170 / 152 |
| 11 | | 03'40" (+00'14") | 658 / 7190 | 169 / 160 |
| 12 | | 03'41" (+00'15") | 645 / 7835 | 171 / 158 |
| 13 | | 03'46" (+00'20") | 644 / 8480 | 170 / 155 |
| 14 | | 03'51" (+00'25") | 639 / 9119 | 170 / 152 |
| 15 | | 03'47" (+00'21") | 644 / 9764 | 169 / 155 |
| 16 | | 03'43" (+00'17") | 657 / 10421 | 168 / 158 |
| 17 | | 03'26" | 643 / 11065 | 172 / 168 |
2月累積里程 : 164.13 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'52" | 00:07'45" |
| 3 | 03'47" | 00:11'32" |
| 4 | 03'41" | 00:15'13" |
| 5 | 03'41" | 00:18'54" |
| 6 | 03'47" | 00:22'41" |
| 7 | 03'42" | 00:26'23" |
| 8 | 03'42" | 00:30'05" |
| 9 | 03'50" | 00:33'55" |
| 10 | 03'48" | 00:37'43" |
| 11 | 03'35" | 00:41'18" |
| 11.2 | 03'54" | 00:41'58" |
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