17.6 km | 02:29:50 | 08:29/km日期: 2016-02-10 05:08 - 總爬升: 156 m - 卡路里: 1416 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'45" / 05'15" / 05'02" / 04'58" / 06'17" / 07'18" / 08'26" / 09'31" / 16'30" / 06'09" / 31'09" / 07'32" / 07'47" / 06'15" / 06'00" / 05'54" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 06'16" (+01'18") | 1000 / 5000 |
| 6 | | 07'16" (+02'18") | 1000 / 6000 |
| 7 | | 08'27" (+03'29") | 1000 / 7000 |
| 8 | | 09'30" (+04'32") | 1000 / 8000 |
| 9 | | 16'29" (+11'31") | 1000 / 9000 |
| 10 | | 06'09" (+01'11") | 1000 / 10000 |
| 11 | | 31'08" (+26'10") | 1000 / 11000 |
| 12 | | 07'32" (+02'34") | 1000 / 12000 |
| 13 | | 07'47" (+02'49") | 1000 / 13000 |
| 14 | | 06'14" (+01'16") | 1000 / 14000 |
| 15 | | 06'01" (+01'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'56") | 1000 / 16000 |
| 17 | | 06'04" (+01'06") | 1000 / 17000 |
| 18 | | 06'06" (+01'08") | 646 / 17646 |
2月累積里程 :
146.80 km 
MIZUNO AMULET 4 累積 :
15615.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'02" | 00:16'02" |
| 4 | 04'58" | 00:21'00" |
| 5 | 06'17" | 00:27'17" |
| 6 | 07'18" | 00:34'35" |
| 7 | 08'26" | 00:43'01" |
| 8 | 09'31" | 00:52'32" |
| 9 | 16'30" | 01:09'02" |
| 10 | 06'09" | 01:15'11" |
| 11 | 31'09" | 01:46'20" |
| 12 | 07'32" | 01:53'52" |
| 13 | 07'47" | 02:01'39" |
| 14 | 06'15" | 02:07'54" |
| 15 | 06'00" | 02:13'54" |
| 16 | 05'54" | 02:19'48" |
| 17 | 06'06" | 02:25'54" |
| 17.6 | 06'03" | 02:29'49" |
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