12.3 km | 01:09:01 | 05:35/km日期: 2016-01-16 05:58 - 平均心率: 169 - 卡路里: 1025 Cal - 溫度: 13°C - 濕度: 100%
Pace: 05'20" / 05'43" / 05'20" / 05'24" / 05'25" / 05'30" / 05'38" / 05'39" / 05'42" / 05'54" / 05'47" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'42" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'34") | 1000 / 10000 |
| 11 | | 05'47" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 99.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'43" | 00:11'03" |
| 3 | 05'20" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'25" | 00:27'12" |
| 6 | 05'30" | 00:32'42" |
| 7 | 05'38" | 00:38'20" |
| 8 | 05'39" | 00:43'59" |
| 9 | 05'42" | 00:49'41" |
| 10 | 05'54" | 00:55'35" |
| 11 | 05'47" | 01:01'22" |
| 12 | 05'43" | 01:07'05" |
| 12.3 | 05'43" | 01:09'02" |
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