42.2 km | 04:29:18 | 06:22/km日期: 2022-10-30 06:30 - 總爬升: 682 m - 平均心率: 143 - 卡路里: 2792 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 72%
Pace: 05'47" / 05'20" / 05'29" / 05'30" / 05'27" / 06'06" / 06'21" / 04'50" / 05'37" / 05'49" / 05'55" / 05'21" / 05'52" / 05'57" / 06'49" / 06'55" / 05'29" / 05'25" / 05'54" / 06'08" / 06'46" / 05'42" / 05'13" / 05'09" / 05'40" / 06'40" / 07'25" / 05'58" / 06'03" / 05'18" / 05'33" / 05'21" / 07'43" / 07'38" / 08'35" / 09'46" / 09'06" / 06'31" / 07'32" / 08'20" / 09'22" / 31'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'19" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'05" (+01'16") | 1000 / 6000 |
| 7 | | 06'21" (+01'32") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'36" (+00'47") | 1000 / 9000 |
| 10 | | 05'48" (+00'59") | 1000 / 10000 |
| 11 | | 05'55" (+01'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'32") | 1000 / 12000 |
| 13 | | 05'52" (+01'03") | 1000 / 13000 |
| 14 | | 05'56" (+01'07") | 1000 / 14000 |
| 15 | | 06'48" (+01'59") | 1000 / 15000 |
| 16 | | 06'55" (+02'06") | 1000 / 16000 |
| 17 | | 05'29" (+00'40") | 1000 / 17000 |
| 18 | | 05'24" (+00'35") | 1000 / 18000 |
| 19 | | 05'53" (+01'04") | 1000 / 19000 |
| 20 | | 06'08" (+01'19") | 1000 / 20000 |
| 21 | | 06'45" (+01'56") | 1000 / 21000 |
| 22 | | 05'41" (+00'52") | 1000 / 22000 |
| 23 | | 05'12" (+00'23") | 1000 / 23000 |
| 24 | | 05'09" (+00'20") | 1000 / 24000 |
| 25 | | 05'40" (+00'51") | 1000 / 25000 |
| 26 | | 06'39" (+01'50") | 1000 / 26000 |
| 27 | | 07'25" (+02'36") | 1000 / 27000 |
| 28 | | 05'57" (+01'08") | 1000 / 28000 |
| 29 | | 06'03" (+01'14") | 1000 / 29000 |
| 30 | | 05'17" (+00'28") | 1000 / 30000 |
| 31 | | 05'32" (+00'43") | 1000 / 31000 |
| 32 | | 05'21" (+00'32") | 1000 / 32000 |
| 33 | | 07'42" (+02'53") | 1000 / 33000 |
| 34 | | 07'38" (+02'49") | 1000 / 34000 |
| 35 | | 08'34" (+03'45") | 1000 / 35000 |
| 36 | | 09'45" (+04'56") | 1000 / 36000 |
| 37 | | 09'06" (+04'17") | 1000 / 37000 |
| 38 | | 06'30" (+01'41") | 1000 / 38000 |
| 39 | | 07'31" (+02'42") | 1000 / 39000 |
| 40 | | 08'19" (+03'30") | 1000 / 40000 |
| 41 | | 09'22" (+04'33") | 1000 / 41000 |
| 42 | | 06'24" (+01'35") | 1000 / 42000 |
| 43 | | 07'26" (+02'37") | 200 / 42200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 267.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'29" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 06'06" | 00:33'39" |
| 7 | 06'21" | 00:40'00" |
| 8 | 04'50" | 00:44'50" |
| 9 | 05'37" | 00:50'27" |
| 10 | 05'49" | 00:56'16" |
| 11 | 05'55" | 01:02'11" |
| 12 | 05'21" | 01:07'32" |
| 13 | 05'52" | 01:13'24" |
| 14 | 05'57" | 01:19'21" |
| 15 | 06'49" | 01:26'10" |
| 16 | 06'55" | 01:33'05" |
| 17 | 05'29" | 01:38'34" |
| 18 | 05'25" | 01:43'59" |
| 19 | 05'54" | 01:49'53" |
| 20 | 06'08" | 01:56'01" |
| 21 | 06'46" | 02:02'47" |
| 22 | 05'42" | 02:08'29" |
| 23 | 05'13" | 02:13'42" |
| 24 | 05'09" | 02:18'51" |
| 25 | 05'40" | 02:24'31" |
| 26 | 06'40" | 02:31'11" |
| 27 | 07'25" | 02:38'36" |
| 28 | 05'58" | 02:44'34" |
| 29 | 06'03" | 02:50'37" |
| 30 | 05'18" | 02:55'55" |
| 31 | 05'33" | 03:01'28" |
| 32 | 05'21" | 03:06'49" |
| 33 | 07'43" | 03:14'32" |
| 34 | 07'38" | 03:22'10" |
| 35 | 08'35" | 03:30'45" |
| 36 | 09'46" | 03:40'31" |
| 37 | 09'06" | 03:49'37" |
| 38 | 06'31" | 03:56'08" |
| 39 | 07'32" | 04:03'40" |
| 40 | 08'20" | 04:12'00" |
| 41 | 09'22" | 04:21'22" |
| 42 | 31'36" | 04:52'58" |
| 42.2 | 07'28" | 04:54'28" |
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