10.1 km | 00:51:32 | 05:07/km日期: 2023-06-15 06:48 - 平均心率: 129 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 99%
Pace: 05'46" / 05'14" / 05'09" / 05'03" / 05'09" / 05'10" / 05'42" / 05'04" / 04'51" / 04'53" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'23") | 324 / 324 |
2 | | 05'21" (+00'35") | 1000 / 1324 |
3 | | 05'13" (+00'27") | 1000 / 2324 |
4 | | 05'15" (+00'29") | 1000 / 3324 |
5 | | 04'56" (+00'10") | 1000 / 4324 |
6 | | 05'08" (+00'22") | 1000 / 5324 |
7 | | 05'03" (+00'17") | 1000 / 6324 |
8 | | 05'34" (+00'48") | 435 / 6760 |
9 | | 04'46" | 418 / 7179 |
10 | | 05'02" (+00'16") | 1000 / 8179 |
11 | | 04'53" (+00'07") | 1000 / 9179 |
12 | | 04'48" (+00'02") | 869 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
300.20 km SAUCONY Axon 3 累積 :
1255.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'14" | 00:11'00" |
3 | 05'09" | 00:16'09" |
4 | 05'03" | 00:21'12" |
5 | 05'09" | 00:26'21" |
6 | 05'10" | 00:31'31" |
7 | 05'42" | 00:37'13" |
8 | 05'04" | 00:42'17" |
9 | 04'51" | 00:47'08" |
10 | 04'53" | 00:52'01" |
10.0 | 04'04" | 00:52'13" |