10.0 km | 00:53:17 | 05:19/km日期: 2023-06-14 05:50 - 平均心率: 119 - 卡路里: 677 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 100%
Pace: 05'56" / 06'01" / 05'34" / 05'47" / 05'36" / 06'08" / 05'20" / 04'58" / 04'52" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'57") | 295 / 295 |
2 | | 05'36" (+00'48") | 1000 / 1295 |
3 | | 05'28" (+00'40") | 1000 / 2295 |
4 | | 05'30" (+00'42") | 1000 / 3295 |
5 | | 05'35" (+00'47") | 1000 / 4295 |
6 | | 05'23" (+00'35") | 1000 / 5295 |
7 | | 05'29" (+00'41") | 1000 / 6295 |
8 | | 05'25" (+00'37") | 435 / 6731 |
9 | | 05'09" (+00'21") | 387 / 7119 |
10 | | 05'01" (+00'13") | 1000 / 8119 |
11 | | 04'48" | 1000 / 9119 |
12 | | 04'29" | 898 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
300.20 km SAUCONY Axon 3 累積 :
1255.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'01" | 00:11'57" |
3 | 05'34" | 00:17'31" |
4 | 05'47" | 00:23'18" |
5 | 05'36" | 00:28'54" |
6 | 06'08" | 00:35'02" |
7 | 05'20" | 00:40'22" |
8 | 04'58" | 00:45'20" |
9 | 04'52" | 00:50'12" |
10 | 04'31" | 00:54'43" |
10.0 | 04'42" | 00:54'48" |