16.1 km | 01:36:21 | 05:59/km日期: 2023-06-13 18:18 - 平均心率: 159 - 卡路里: 1085 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 06'09" / 05'48" / 05'32" / 05'25" / 05'22" / 05'41" / 22'43" / 06'16" / 05'38" / 06'59" / 05'42" / 06'35" / 05'54" / 06'45" / 08'47" / 05'41" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+03'08") | 5000 / 5000 |
| 2 | | 05'50" (+03'19") | 1180 / 6180 |
| 3 | | 03'20" (+00'49") | 214 / 6394 |
| 4 | | 07'30" (+04'59") | 438 / 6832 |
| 5 | | 03'24" (+00'53") | 214 / 7047 |
| 6 | | 07'28" (+04'57") | 430 / 7477 |
| 7 | | 03'23" (+00'52") | 217 / 7695 |
| 8 | | 07'02" (+04'31") | 435 / 8130 |
| 9 | | 03'15" (+00'44") | 219 / 8349 |
| 10 | | 07'27" (+04'56") | 438 / 8788 |
| 11 | | 03'27" (+00'56") | 212 / 9001 |
| 12 | | 07'53" (+05'22") | 433 / 9435 |
| 13 | | 03'19" (+00'48") | 214 / 9649 |
| 14 | | 08'10" (+05'39") | 440 / 10090 |
| 15 | | 03'17" (+00'46") | 221 / 10311 |
| 16 | | 07'15" (+04'44") | 445 / 10756 |
| 17 | | 03'14" (+00'43") | 222 / 10979 |
| 18 | | 07'56" (+05'25") | 429 / 11409 |
| 19 | | 03'11" (+00'40") | 221 / 11631 |
| 20 | | 07'24" (+04'53") | 439 / 12070 |
| 21 | | 03'13" (+00'42") | 213 / 12284 |
| 22 | | 07'39" (+05'08") | 434 / 12718 |
| 23 | | 03'20" (+00'49") | 219 / 12937 |
| 24 | | 07'44" (+05'13") | 434 / 13372 |
| 25 | | 03'20" (+00'49") | 212 / 13584 |
| 26 | | 12'49" (+10'18") | 216 / 13801 |
| 27 | | 02'31" | 215 / 14016 |
| 28 | | 06'15" (+03'44") | 2044 / 16061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
413.95 km 
adidas adizero Japan 4(水藍) 累積 :
1255.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'32" | 00:17'29" |
| 4 | 05'25" | 00:22'54" |
| 5 | 05'22" | 00:28'16" |
| 6 | 05'41" | 00:33'57" |
| 7 | 22'43" | 00:56'40" |
| 8 | 06'16" | 01:02'56" |
| 9 | 05'38" | 01:08'34" |
| 10 | 06'59" | 01:15'33" |
| 11 | 05'42" | 01:21'15" |
| 12 | 06'35" | 01:27'50" |
| 13 | 05'54" | 01:33'44" |
| 14 | 06'45" | 01:40'29" |
| 15 | 08'47" | 01:49'16" |
| 16 | 05'41" | 01:54'57" |
| 16.1 | 10'36" | 01:55'36" |
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