12.6 km | 01:15:17 | 05:57/km日期: 2023-06-14 04:40 - 天氣: ☁️ - 平均心率: 146 - 卡路里: 671 Cal - 溫度: 26°C - 濕度: 100%
Pace: 06'42" / 06'01" / 07'06" / 05'51" / 04'56" / 05'30" / 05'18" / 05'10" / 05'55" / 06'26" / 05'10" / 07'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'21") | 4025 / 4025 |
| 2 | | 04'13" (+00'09") | 404 / 4429 |
| 3 | | 07'12" (+03'08") | 214 / 4643 |
| 4 | | 04'09" (+00'05") | 404 / 5047 |
| 5 | | 07'42" (+03'38") | 188 / 5235 |
| 6 | | 04'08" (+00'04") | 427 / 5662 |
| 7 | | 07'49" (+03'45") | 189 / 5851 |
| 8 | | 04'06" (+00'02") | 431 / 6282 |
| 9 | | 07'14" (+03'10") | 165 / 6447 |
| 10 | | 04'07" (+00'03") | 438 / 6885 |
| 11 | | 08'40" (+04'36") | 183 / 7068 |
| 12 | | 04'08" (+00'04") | 424 / 7492 |
| 13 | | 08'55" (+04'51") | 171 / 7663 |
| 14 | | 04'06" (+00'02") | 438 / 8101 |
| 15 | | 08'57" (+04'53") | 192 / 8293 |
| 16 | | 04'06" (+00'02") | 432 / 8725 |
| 17 | | 09'23" (+05'19") | 174 / 8899 |
| 18 | | 04'13" (+00'09") | 434 / 9333 |
| 19 | | 10'21" (+06'17") | 203 / 9536 |
| 20 | | 04'04" | 229 / 9764 |
| 21 | | 10'31" (+06'27") | 128 / 9892 |
| 22 | | 05'15" (+01'11") | 1143 / 11036 |
| 23 | | 11'35" (+07'31") | 133 / 11169 |
| 24 | | 06'19" (+02'15") | 1469 / 12638 |
| 25 | | 00'00" | 0 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
326.00 km 
ADIDAS adizero 🎐ADios 7🐬 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 07'06" | 00:19'49" |
| 4 | 05'51" | 00:25'40" |
| 5 | 04'56" | 00:30'36" |
| 6 | 05'30" | 00:36'06" |
| 7 | 05'18" | 00:41'24" |
| 8 | 05'10" | 00:46'34" |
| 9 | 05'55" | 00:52'29" |
| 10 | 06'26" | 00:58'55" |
| 11 | 05'10" | 01:04'05" |
| 12 | 07'10" | 01:11'15" |
| 12.6 | 06'09" | 01:15'11" |
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