11.2 km | 00:59:08 | 05:16/km日期: 2023-06-12 19:56 - 總爬升: 161 m - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 05'42" / 05'18" / 05'14" / 05'21" / 05'29" / 05'16" / 05'22" / 05'16" / 04'59" / 04'51" / 05'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'16" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'32") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'36" (+00'47") | 210 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
307.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'21" | 00:21'35" |
| 5 | 05'29" | 00:27'04" |
| 6 | 05'16" | 00:32'20" |
| 7 | 05'22" | 00:37'42" |
| 8 | 05'16" | 00:42'58" |
| 9 | 04'59" | 00:47'57" |
| 10 | 04'51" | 00:52'48" |
| 11 | 05'11" | 00:57'59" |
| 11.2 | 05'36" | 00:59'10" |
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