30.5 km | 04:00:13 | 07:52/km日期: 2023-06-11 22:46 - 平均心率: 143 - 卡路里: 1939 Cal - 平均步頻: 165 - 溫度: 26°C - 濕度: 97%
Pace: 07'03" / 07'57" / 07'27" / 06'54" / 07'00" / 07'09" / 07'10" / 07'11" / 07'54" / 07'14" / 08'08" / 07'18" / 07'31" / 08'06" / 07'57" / 07'33" / 07'46" / 08'33" / 07'34" / 08'11" / 07'54" / 07'55" / 08'15" / 08'13" / 08'11" / 08'45" / 08'18" / 08'21" / 07'47" / 10'15" / 09'04" /
夜跑第二發，這次比較不想睡了，但跑到後來即便龜速心率還是偏高，真怪
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
231.01 km 
母子鱷魚 Y拖 累積 :
12612.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'57" | 00:15'00" |
| 3 | 07'27" | 00:22'27" |
| 4 | 06'54" | 00:29'21" |
| 5 | 07'00" | 00:36'21" |
| 6 | 07'09" | 00:43'30" |
| 7 | 07'10" | 00:50'40" |
| 8 | 07'11" | 00:57'51" |
| 9 | 07'54" | 01:05'45" |
| 10 | 07'14" | 01:12'59" |
| 11 | 08'08" | 01:21'07" |
| 12 | 07'18" | 01:28'25" |
| 13 | 07'31" | 01:35'56" |
| 14 | 08'06" | 01:44'02" |
| 15 | 07'57" | 01:51'59" |
| 16 | 07'33" | 01:59'32" |
| 17 | 07'46" | 02:07'18" |
| 18 | 08'33" | 02:15'51" |
| 19 | 07'34" | 02:23'25" |
| 20 | 08'11" | 02:31'36" |
| 21 | 07'54" | 02:39'30" |
| 22 | 07'55" | 02:47'25" |
| 23 | 08'15" | 02:55'40" |
| 24 | 08'13" | 03:03'53" |
| 25 | 08'11" | 03:12'04" |
| 26 | 08'45" | 03:20'49" |
| 27 | 08'18" | 03:29'07" |
| 28 | 08'21" | 03:37'28" |
| 29 | 07'47" | 03:45'15" |
| 30 | 10'15" | 03:55'30" |
| 30.5 | 09'04" | 04:00'13" |
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