43.5 km | 07:50:32 | 10:48/km日期: 2022-10-02 05:51 - 總爬升: 1219 m - 平均心率: 127 - 卡路里: 2349 Cal - 總步數: 55312 - 平均步頻: 117 - 平均步幅: 78 cm
Pace: 08'49" / 09'50" / 08'55" / 09'07" / 11'47" / 05'36" / 08'19" / 09'30" / 10'36" / 10'28" / 11'47" / 09'28" / 09'55" / 09'11" / 09'37" / 11'03" / 08'42" / 08'45" / 11'48" / 08'56" / 09'31" / 17'47" / 10'25" / 09'46" / 13'30" / 12'58" / 23'36" / 09'59" / 12'59" / 10'33" / 10'25" / 15'06" / 10'44" / 09'50" / 09'11" / 11'12" / 08'41" / 09'21" / 09'26" / 08'50" / 10'00" / 07'51" / 10'06" / 09'58" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+03'51") | 1000 / 1000 | 155 / 72 |
| 2 | | 10'04" (+04'59") | 1000 / 2000 | 125 / 78 |
| 3 | | 09'03" (+03'58") | 1001 / 3002 | 131 / 83 |
| 4 | | 09'21" (+04'16") | 1000 / 4002 | 128 / 83 |
| 5 | | 11'53" (+06'48") | 1000 / 5002 | 104 / 80 |
| 6 | | 05'05" | 1003 / 6006 | 118 / 166 |
| 7 | | 09'31" (+04'26") | 1000 / 7006 | 120 / 87 |
| 8 | | 10'09" (+05'04") | 1000 / 8006 | 120 / 82 |
| 9 | | 10'34" (+05'29") | 1000 / 9007 | 121 / 77 |
| 10 | | 11'43" (+06'38") | 1000 / 10007 | 112 / 75 |
| 11 | | 10'56" (+05'51") | 1000 / 11007 | 115 / 78 |
| 12 | | 09'58" (+04'53") | 1000 / 12008 | 124 / 80 |
| 13 | | 09'34" (+04'29") | 1001 / 13009 | 125 / 83 |
| 14 | | 09'21" (+04'16") | 1001 / 14011 | 127 / 83 |
| 15 | | 11'39" (+06'34") | 1000 / 15012 | 138 / 61 |
| 16 | | 09'16" (+04'11") | 1000 / 16012 | 128 / 83 |
| 17 | | 08'47" (+03'42") | 1000 / 17013 | 126 / 89 |
| 18 | | 10'48" (+05'43") | 1000 / 18013 | 122 / 75 |
| 19 | | 10'05" (+05'00") | 1001 / 19015 | 117 / 84 |
| 20 | | 09'34" (+04'29") | 1001 / 20017 | 122 / 85 |
| 21 | | 17'46" (+12'41") | 1001 / 21018 | 72 / 77 |
| 22 | | 10'23" (+05'18") | 1001 / 22020 | 123 / 77 |
| 23 | | 10'35" (+05'30") | 1000 / 23020 | 119 / 79 |
| 24 | | 12'45" (+07'40") | 1000 / 24021 | 108 / 72 |
| 25 | | 13'55" (+08'50") | 1000 / 25022 | 111 / 64 |
| 26 | | 20'44" (+15'39") | 1000 / 26023 | 65 / 73 |
| 27 | | 13'16" (+08'11") | 1000 / 27023 | 97 / 77 |
| 28 | | 10'11" (+05'06") | 1001 / 28025 | 126 / 77 |
| 29 | | 13'36" (+08'31") | 1000 / 29025 | 108 / 67 |
| 30 | | 10'51" (+05'46") | 1000 / 30025 | 122 / 75 |
| 31 | | 15'16" (+10'11") | 1000 / 31026 | 106 / 61 |
| 32 | | 10'46" (+05'41") | 1002 / 32028 | 123 / 75 |
| 33 | | 10'29" (+05'24") | 1001 / 33030 | 124 / 76 |
| 34 | | 09'32" (+04'27") | 1000 / 34030 | 125 / 83 |
| 35 | | 11'27" (+06'22") | 1000 / 35030 | 117 / 74 |
| 36 | | 08'54" (+03'49") | 1001 / 36032 | 128 / 87 |
| 37 | | 09'35" (+04'30") | 1000 / 37032 | 123 / 84 |
| 38 | | 09'39" (+04'34") | 1001 / 38033 | 138 / 74 |
| 39 | | 09'06" (+04'01") | 1000 / 39034 | 127 / 86 |
| 40 | | 09'30" (+04'25") | 1075 / 40110 | 129 / 81 |
| 41 | | 08'39" (+03'34") | 1001 / 41112 | 128 / 90 |
| 42 | | 10'36" (+05'31") | 1001 / 42113 | 135 / 69 |
| 43 | | 10'22" (+05'17") | 1000 / 43114 | 126 / 75 |
| 44 | | 12'26" (+07'21") | 392 / 43506 | 113 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 127.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'50" | 00:18'39" |
| 3 | 08'55" | 00:27'34" |
| 4 | 09'07" | 00:36'41" |
| 5 | 11'47" | 00:48'28" |
| 6 | 05'36" | 00:54'04" |
| 7 | 08'19" | 01:02'23" |
| 8 | 09'30" | 01:11'53" |
| 9 | 10'36" | 01:22'29" |
| 10 | 10'28" | 01:32'57" |
| 11 | 11'47" | 01:44'44" |
| 12 | 09'28" | 01:54'12" |
| 13 | 09'55" | 02:04'07" |
| 14 | 09'11" | 02:13'18" |
| 15 | 09'37" | 02:22'55" |
| 16 | 11'03" | 02:33'58" |
| 17 | 08'42" | 02:42'40" |
| 18 | 08'45" | 02:51'25" |
| 19 | 11'48" | 03:03'13" |
| 20 | 08'56" | 03:12'09" |
| 21 | 09'31" | 03:21'40" |
| 22 | 17'47" | 03:39'27" |
| 23 | 10'25" | 03:49'52" |
| 24 | 09'46" | 03:59'38" |
| 25 | 13'30" | 04:13'08" |
| 26 | 12'58" | 04:26'06" |
| 27 | 23'36" | 04:49'42" |
| 28 | 09'59" | 04:59'41" |
| 29 | 12'59" | 05:12'40" |
| 30 | 10'33" | 05:23'13" |
| 31 | 10'25" | 05:33'38" |
| 32 | 15'06" | 05:48'44" |
| 33 | 10'44" | 05:59'28" |
| 34 | 09'50" | 06:09'18" |
| 35 | 09'11" | 06:18'29" |
| 36 | 11'12" | 06:29'41" |
| 37 | 08'41" | 06:38'22" |
| 38 | 09'21" | 06:47'43" |
| 39 | 09'26" | 06:57'09" |
| 40 | 08'50" | 07:05'59" |
| 41 | 10'00" | 07:15'59" |
| 42 | 07'51" | 07:23'50" |
| 43 | 10'06" | 07:33'56" |
| 44 | 09'58" | 07:43'54" |
| 43.5 | -13'-30" | 07:50'32" |
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