42.4 km | 06:50:11 | 09:41/km日期: 2022-10-23 06:30 - 總爬升: 638 m - 平均心率: 137 - 卡路里: 2258 Cal - 總步數: 53578 - 平均步頻: 130 - 平均步幅: 79 cm
Pace: 09'20" / 06'55" / 07'57" / 08'38" / 06'13" / 11'23" / 07'27" / 08'53" / 07'16" / 10'16" / 14'36" / 08'13" / 08'39" / 12'58" / 06'10" / 09'17" / 08'43" / 08'17" / 08'37" / 11'11" / 10'15" / 09'52" / 10'02" / 09'37" / 10'26" / 12'56" / 09'49" / 09'06" / 10'01" / 07'31" / 09'47" / 10'01" / 10'38" / 10'55" / 10'42" / 11'02" / 10'34" / 09'31" / 09'41" / 09'09" / 09'43" / 09'51" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'26" (+03'03") | 1000 / 1000 | 146 / 72 |
| 2 | | 07'00" (+00'37") | 1000 / 2001 | 164 / 86 |
| 3 | | 07'59" (+01'36") | 1001 / 3002 | 154 / 80 |
| 4 | | 08'40" (+02'17") | 1000 / 4003 | 142 / 80 |
| 5 | | 06'23" | 1000 / 5004 | 167 / 93 |
| 6 | | 11'25" (+05'02") | 1000 / 6005 | 113 / 77 |
| 7 | | 07'28" (+01'05") | 1000 / 7006 | 159 / 84 |
| 8 | | 09'00" (+02'37") | 1002 / 8008 | 166 / 66 |
| 9 | | 07'16" (+00'53") | 1001 / 9009 | 156 / 88 |
| 10 | | 10'50" (+04'27") | 1000 / 10010 | 118 / 78 |
| 11 | | 14'12" (+07'49") | 1001 / 11012 | 93 / 74 |
| 12 | | 09'00" (+02'37") | 1001 / 12013 | 136 / 81 |
| 13 | | 08'44" (+02'21") | 1000 / 13014 | 135 / 84 |
| 14 | | 12'25" (+06'02") | 1000 / 14015 | 100 / 80 |
| 15 | | 06'24" (+00'01") | 1001 / 15016 | 158 / 98 |
| 16 | | 09'26" (+03'03") | 1001 / 16017 | 136 / 77 |
| 17 | | 09'05" (+02'42") | 1001 / 17019 | 142 / 77 |
| 18 | | 08'00" (+01'37") | 1001 / 18021 | 148 / 84 |
| 19 | | 09'11" (+02'48") | 1000 / 19022 | 133 / 81 |
| 20 | | 11'27" (+05'04") | 1001 / 20023 | 126 / 68 |
| 21 | | 10'28" (+04'05") | 1000 / 21024 | 126 / 75 |
| 22 | | 09'56" (+03'33") | 1001 / 22026 | 128 / 78 |
| 23 | | 10'00" (+03'37") | 1000 / 23026 | 128 / 78 |
| 24 | | 09'51" (+03'28") | 1001 / 24027 | 125 / 81 |
| 25 | | 10'46" (+04'23") | 1001 / 25028 | 120 / 77 |
| 26 | | 12'56" (+06'33") | 1001 / 26030 | 104 / 73 |
| 27 | | 09'44" (+03'21") | 1002 / 27032 | 127 / 80 |
| 28 | | 09'32" (+03'09") | 1000 / 28033 | 131 / 79 |
| 29 | | 09'42" (+03'19") | 1000 / 29034 | 133 / 77 |
| 30 | | 07'31" (+01'08") | 1001 / 30035 | 144 / 92 |
| 31 | | 10'48" (+04'25") | 1001 / 31037 | 123 / 75 |
| 32 | | 09'48" (+03'25") | 1000 / 32037 | 128 / 79 |
| 33 | | 10'52" (+04'29") | 1000 / 33038 | 119 / 76 |
| 34 | | 11'57" (+05'34") | 1000 / 34038 | 125 / 66 |
| 35 | | 11'06" (+04'43") | 1000 / 35038 | 122 / 73 |
| 36 | | 10'19" (+03'56") | 1001 / 36040 | 127 / 75 |
| 37 | | 10'17" (+03'54") | 1000 / 37040 | 129 / 75 |
| 38 | | 09'43" (+03'20") | 1000 / 38040 | 128 / 80 |
| 39 | | 09'43" (+03'20") | 1001 / 39042 | 130 / 78 |
| 40 | | 09'30" (+03'07") | 1001 / 40043 | 130 / 80 |
| 41 | | 09'53" (+03'30") | 1000 / 41044 | 129 / 77 |
| 42 | | 09'54" (+03'31") | 1001 / 42045 | 124 / 80 |
| 43 | | 05'44" | 308 / 42353 | 153 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 127.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'55" | 00:16'15" |
| 3 | 07'57" | 00:24'12" |
| 4 | 08'38" | 00:32'50" |
| 5 | 06'13" | 00:39'03" |
| 6 | 11'23" | 00:50'26" |
| 7 | 07'27" | 00:57'53" |
| 8 | 08'53" | 01:06'46" |
| 9 | 07'16" | 01:14'02" |
| 10 | 10'16" | 01:24'18" |
| 11 | 14'36" | 01:38'54" |
| 12 | 08'13" | 01:47'07" |
| 13 | 08'39" | 01:55'46" |
| 14 | 12'58" | 02:08'44" |
| 15 | 06'10" | 02:14'54" |
| 16 | 09'17" | 02:24'11" |
| 17 | 08'43" | 02:32'54" |
| 18 | 08'17" | 02:41'11" |
| 19 | 08'37" | 02:49'48" |
| 20 | 11'11" | 03:00'59" |
| 21 | 10'15" | 03:11'14" |
| 22 | 09'52" | 03:21'06" |
| 23 | 10'02" | 03:31'08" |
| 24 | 09'37" | 03:40'45" |
| 25 | 10'26" | 03:51'11" |
| 26 | 12'56" | 04:04'07" |
| 27 | 09'49" | 04:13'56" |
| 28 | 09'06" | 04:23'02" |
| 29 | 10'01" | 04:33'03" |
| 30 | 07'31" | 04:40'34" |
| 31 | 09'47" | 04:50'21" |
| 32 | 10'01" | 05:00'22" |
| 33 | 10'38" | 05:11'00" |
| 34 | 10'55" | 05:21'55" |
| 35 | 10'42" | 05:32'37" |
| 36 | 11'02" | 05:43'39" |
| 37 | 10'34" | 05:54'13" |
| 38 | 09'31" | 06:03'44" |
| 39 | 09'41" | 06:13'25" |
| 40 | 09'09" | 06:22'34" |
| 41 | 09'43" | 06:32'17" |
| 42 | 09'51" | 06:42'08" |
| 42.4 | 22'37" | 06:50'11" |
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