11.5 km | 01:07:21 | 05:51/km日期: 2023-06-11 05:37 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82%
Pace: 06'54" / 06'29" / 05'47" / 05'43" / 05'44" / 06'04" / 05'43" / 07'04" / 06'31" / 05'40" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 06'40" (+01'09") | 462 / 1462 |
| 3 | | 05'47" (+00'16") | 1000 / 2462 |
| 4 | | 05'47" (+00'16") | 1000 / 3462 |
| 5 | | 05'43" (+00'12") | 1000 / 4462 |
| 6 | | 05'43" (+00'12") | 1000 / 5462 |
| 7 | | 05'53" (+00'22") | 1000 / 6462 |
| 8 | | 05'41" (+00'10") | 1000 / 7462 |
| 9 | | 05'47" (+00'16") | 1000 / 8462 |
| 10 | | 05'31" | 1000 / 9462 |
| 11 | | 05'40" (+00'09") | 1000 / 10462 |
| 12 | | 05'33" (+00'02") | 999 / 11462 |
| 13 | | 05'36" (+00'05") | 41 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
160.42 km 
PUMA Deviate Nitro 2 累積 :
629.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 05'47" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 05'44" | 00:30'37" |
| 6 | 06'04" | 00:36'41" |
| 7 | 05'43" | 00:42'24" |
| 8 | 07'04" | 00:49'28" |
| 9 | 06'31" | 00:55'59" |
| 10 | 05'40" | 01:01'39" |
| 11 | 05'36" | 01:07'15" |
| 11.5 | 05'34" | 01:10'04" |
留言 
展開計圈分析
