10.0 km | 01:06:20 | 06:37/km日期: 2016-02-04 18:50 - 總爬升: 162 m - 地點: 清交 - 天氣: 雨 - 卡路里: 558 Cal - 溫度: 15°C - 濕度: 95%
Pace: 07'00" / 06'37" / 06'49" / 08'51" / 07'40" / 06'29" / 07'45" / 07'04" / 05'24" / 05'35" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'36") | 1000 / 1000 |
| 2 | | 06'35" (+01'11") | 1000 / 2000 |
| 3 | | 06'48" (+01'24") | 1000 / 3000 |
| 4 | | 07'02" (+01'38") | 1000 / 4000 |
| 5 | | 07'39" (+02'15") | 1000 / 5000 |
| 6 | | 06'29" (+01'05") | 1000 / 6000 |
| 7 | | 07'30" (+02'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'35" (+00'11") | 1000 / 10000 |
| 11 | | 07'05" (+01'41") | 19 / 10019 |
2月累積里程 :
142.09 km 
Saucony Kinvara 6 累積 :
624.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'37" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 08'51" | 00:29'17" |
| 5 | 07'40" | 00:36'57" |
| 6 | 06'29" | 00:43'26" |
| 7 | 07'45" | 00:51'11" |
| 8 | 07'04" | 00:58'15" |
| 9 | 05'24" | 01:03'39" |
| 10 | 05'35" | 01:09'14" |
| 10.0 | 07'31" | 01:09'23" |
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