22.0 km | 02:19:24 | 06:19/km日期: 2023-06-11 05:39 - 總爬升: 164 m - 平均心率: 154 - 卡路里: 1579 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'57" / 05'36" / 05'41" / 06'17" / 05'29" / 05'40" / 05'36" / 05'31" / 06'34" / 10'17" / 06'10" / 06'57" / 05'14" / 05'04" / 07'51" / 05'13" / 07'40" / 06'54" / 07'04" / 06'36" / 05'44" / 05'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'17" (+01'15") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'40" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+01'32") | 1000 / 9000 |
| 10 | | 10'16" (+05'14") | 1000 / 10000 |
| 11 | | 06'10" (+01'08") | 1000 / 11000 |
| 12 | | 06'57" (+01'55") | 1000 / 12000 |
| 13 | | 05'55" (+00'53") | 209 / 12209 |
| 14 | | 05'03" (+00'01") | 1000 / 13209 |
| 15 | | 05'02" | 1000 / 14209 |
| 16 | | 07'51" (+02'49") | 1000 / 15209 |
| 17 | | 05'19" (+00'17") | 1000 / 16209 |
| 18 | | 08'54" (+03'52") | 1000 / 17209 |
| 19 | | 05'42" (+00'40") | 1000 / 18209 |
| 20 | | 08'17" (+03'15") | 1000 / 19209 |
| 21 | | 05'20" (+00'18") | 1000 / 20209 |
| 22 | | 05'44" (+00'42") | 1000 / 21209 |
| 23 | | 06'08" (+01'06") | 838 / 22048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
150.67 km 
Adidas Boston 9 累積 :
1564.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 06'17" | 00:23'31" |
| 5 | 05'29" | 00:29'00" |
| 6 | 05'40" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'31" | 00:45'47" |
| 9 | 06'34" | 00:52'21" |
| 10 | 10'17" | 01:02'38" |
| 11 | 06'10" | 01:08'48" |
| 12 | 06'57" | 01:15'45" |
| 13 | 05'14" | 01:20'59" |
| 14 | 05'04" | 01:26'03" |
| 15 | 07'51" | 01:33'54" |
| 16 | 05'13" | 01:39'07" |
| 17 | 07'40" | 01:46'47" |
| 18 | 06'54" | 01:53'41" |
| 19 | 07'04" | 02:00'45" |
| 20 | 06'36" | 02:07'21" |
| 21 | 05'44" | 02:13'05" |
| 22 | 05'59" | 02:19'04" |
| 22.0 | 06'55" | 02:19'24" |
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