21.2 km | 02:20:00 | 06:35/km日期: 2023-06-11 06:44 - 天氣: ⛈️🌧️🌦️ - 平均心率: 132 - 卡路里: 1128 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'25" / 06'11" / 06'15" / 06'06" / 06'26" / 05'54" / 06'07" / 06'48" / 05'55" / 05'53" / 06'44" / 06'04" / 07'31" / 06'09" / 06'05" / 06'56" / 06'01" / 08'47" / 06'14" / 08'40" / 06'46" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'30") | 1006 / 1006 |
| 2 | | 06'11" (+00'18") | 994 / 2000 |
| 3 | | 06'15" (+00'22") | 1002 / 3002 |
| 4 | | 06'07" (+00'14") | 999 / 4000 |
| 5 | | 06'23" (+00'30") | 1002 / 5002 |
| 6 | | 05'56" (+00'03") | 998 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7001 |
| 8 | | 06'48" (+00'55") | 999 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9001 |
| 10 | | 05'53" | 999 / 10001 |
| 11 | | 06'42" (+00'49") | 999 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 07'32" (+01'39") | 1001 / 13001 |
| 14 | | 06'07" (+00'14") | 999 / 14001 |
| 15 | | 06'05" (+00'12") | 1005 / 15006 |
| 16 | | 06'55" (+01'02") | 1000 / 16006 |
| 17 | | 06'01" (+00'08") | 998 / 17005 |
| 18 | | 08'47" (+02'54") | 995 / 18000 |
| 19 | | 06'13" (+00'20") | 1002 / 19002 |
| 20 | | 08'43" (+02'50") | 998 / 20000 |
| 21 | | 06'45" (+00'52") | 1002 / 21002 |
| 22 | | 08'28" (+02'35") | 240 / 21241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
326.00 km 
MiZuNo Wave💙 Rebellion🌀 累積 :
1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'06" | 00:24'57" |
| 5 | 06'26" | 00:31'23" |
| 6 | 05'54" | 00:37'17" |
| 7 | 06'07" | 00:43'24" |
| 8 | 06'48" | 00:50'12" |
| 9 | 05'55" | 00:56'07" |
| 10 | 05'53" | 01:02'00" |
| 11 | 06'44" | 01:08'44" |
| 12 | 06'04" | 01:14'48" |
| 13 | 07'31" | 01:22'19" |
| 14 | 06'09" | 01:28'28" |
| 15 | 06'05" | 01:34'33" |
| 16 | 06'56" | 01:41'29" |
| 17 | 06'01" | 01:47'30" |
| 18 | 08'47" | 01:56'17" |
| 19 | 06'14" | 02:02'31" |
| 20 | 08'40" | 02:11'11" |
| 21 | 06'46" | 02:17'57" |
| 21.2 | 08'28" | 02:20'00" |
留言 
展開計圈分析
