14.0 km | 01:33:16 | 06:39/km日期: 2023-06-10 05:41 - 總爬升: 203 m - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 06'40" / 06'26" / 06'34" / 06'26" / 06'43" / 06'46" / 06'38" / 06'40" / 06'39" / 06'38" / 11'22" / 06'24" / 06'47" / 07'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'26" (+00'02") | 1000 / 2000 |
| 3 | | 06'33" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'02") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 06'39" (+00'15") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'19") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'46" (+00'22") | 1000 / 13000 |
| 14 | | 07'04" (+00'40") | 1000 / 14000 |
| 15 | | 09'42" (+03'18") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
307.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'26" | 00:26'06" |
| 5 | 06'43" | 00:32'49" |
| 6 | 06'46" | 00:39'35" |
| 7 | 06'38" | 00:46'13" |
| 8 | 06'40" | 00:52'53" |
| 9 | 06'39" | 00:59'32" |
| 10 | 06'38" | 01:06'10" |
| 11 | 11'22" | 01:17'32" |
| 12 | 06'24" | 01:23'56" |
| 13 | 06'47" | 01:30'43" |
| 14 | 07'05" | 01:37'48" |
| 14.0 | 09'41" | 01:37'54" |
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