10.0 km | 00:56:45 | 05:39/km日期: 2016-01-14 21:23 - 總爬升: 159 m - 卡路里: 620 Cal - 總步數: 10500 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 88%
Pace: 06'13" / 06'31" / 06'17" / 05'37" / 05'27" / 05'31" / 05'22" / 05'24" / 05'22" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+03'13") | 1007 / 1007 | 183 / 88 |
| 2 | | 06'30" (+03'33") | 1000 / 2007 | 185 / 82 |
| 3 | | 06'17" (+03'20") | 1000 / 3007 | 188 / 84 |
| 4 | | 05'37" (+02'40") | 1007 / 4015 | 190 / 93 |
| 5 | | 05'22" (+02'25") | 1003 / 5019 | 189 / 97 |
| 6 | | 05'31" (+02'34") | 1008 / 6028 | 191 / 94 |
| 7 | | 05'19" (+02'22") | 1007 / 7035 | 189 / 99 |
| 8 | | 05'24" (+02'27") | 1001 / 8037 | 180 / 102 |
| 9 | | 05'20" (+02'23") | 1005 / 9043 | 167 / 111 |
| 10 | | 04'52" (+01'55") | 1006 / 10049 | 180 / 113 |
| 11 | | 02'57" | 16 / 10066 | 160 / 211 |
1月累積里程 :
115.10 km 
MIZUNO Wave Rider 17 SW 累積 :
1916.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 05'37" | 00:24'38" |
| 5 | 05'27" | 00:30'05" |
| 6 | 05'31" | 00:35'36" |
| 7 | 05'22" | 00:40'58" |
| 8 | 05'24" | 00:46'22" |
| 9 | 05'22" | 00:51'44" |
| 10 | 04'56" | 00:56'40" |
| 10.0 | 04'55" | 00:56'45" |
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