7.1 km | 00:42:34 | 06:00/km日期: 2023-06-08 19:56 - 平均心率: 146 - 卡路里: 394 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 70%
Pace: 05'49" / 10'39" / 04'14" / 06'44" / 04'09" / 04'04" / 06'27" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'31") | 1000 / 1000 |
| 2 | | 14'08" (+10'50") | 301 / 1301 |
| 3 | | 03'43" (+00'25") | 88 / 1389 |
| 4 | | 14'17" (+10'59") | 111 / 1501 |
| 5 | | 03'18" | 95 / 1596 |
| 6 | | 28'10" (+24'52") | 104 / 1700 |
| 7 | | 04'06" (+00'48") | 291 / 1992 |
| 8 | | 04'10" (+00'52") | 301 / 2294 |
| 9 | | 04'09" (+00'51") | 304 / 2598 |
| 10 | | 04'07" (+00'49") | 304 / 2902 |
| 11 | | 04'07" (+00'49") | 304 / 3207 |
| 12 | | 04'19" (+01'01") | 294 / 3501 |
| 13 | | 04'15" (+00'57") | 294 / 3795 |
| 14 | | 25'02" (+21'44") | 119 / 3915 |
| 15 | | 04'17" (+00'59") | 292 / 4208 |
| 16 | | 04'10" (+00'52") | 304 / 4513 |
| 17 | | 04'10" (+00'52") | 304 / 4817 |
| 18 | | 04'09" (+00'51") | 305 / 5123 |
| 19 | | 04'08" (+00'50") | 303 / 5427 |
| 20 | | 04'01" (+00'43") | 307 / 5735 |
| 21 | | 04'01" (+00'43") | 311 / 6046 |
| 22 | | 06'31" (+03'13") | 1000 / 7046 |
| 23 | | 04'51" (+01'33") | 44 / 7090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 10'39" | 00:16'28" |
| 3 | 04'14" | 00:20'42" |
| 4 | 06'44" | 00:27'26" |
| 5 | 04'09" | 00:31'35" |
| 6 | 04'04" | 00:35'39" |
| 7 | 06'27" | 00:42'06" |
| 7.1 | 05'08" | 00:42'34" |
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