21.0 km | 02:25:54 | 06:56/km日期: 2023-05-28 06:00 - 總爬升: 151 m - 平均心率: 169 - 卡路里: 1406 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 93%
Pace: 05'28" / 05'48" / 05'58" / 05'51" / 07'41" / 06'10" / 06'23" / 06'24" / 07'28" / 07'34" / 06'47" / 07'42" / 06'41" / 07'13" / 07'27" / 07'20" / 07'04" / 06'55" / 07'52" / 07'40" / 06'49" / 59'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 07'41" (+02'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'22" (+00'55") | 1000 / 7000 |
| 8 | | 06'24" (+00'57") | 1000 / 8000 |
| 9 | | 07'28" (+02'01") | 1000 / 9000 |
| 10 | | 07'34" (+02'07") | 1000 / 10000 |
| 11 | | 06'46" (+01'19") | 1000 / 11000 |
| 12 | | 07'41" (+02'14") | 1000 / 12000 |
| 13 | | 06'41" (+01'14") | 1000 / 13000 |
| 14 | | 07'12" (+01'45") | 1000 / 14000 |
| 15 | | 07'27" (+02'00") | 1000 / 15000 |
| 16 | | 07'19" (+01'52") | 1000 / 16000 |
| 17 | | 07'03" (+01'36") | 1000 / 17000 |
| 18 | | 06'55" (+01'28") | 1000 / 18000 |
| 19 | | 07'51" (+02'24") | 1000 / 19000 |
| 20 | | 07'40" (+02'13") | 1000 / 20000 |
| 21 | | 06'49" (+01'22") | 1000 / 21000 |
| 22 | | 56'52" (+51'25") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 51.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'48" | 00:11'16" |
| 3 | 05'58" | 00:17'14" |
| 4 | 05'51" | 00:23'05" |
| 5 | 07'41" | 00:30'46" |
| 6 | 06'10" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 06'24" | 00:49'43" |
| 9 | 07'28" | 00:57'11" |
| 10 | 07'34" | 01:04'45" |
| 11 | 06'47" | 01:11'32" |
| 12 | 07'42" | 01:19'14" |
| 13 | 06'41" | 01:25'55" |
| 14 | 07'13" | 01:33'08" |
| 15 | 07'27" | 01:40'35" |
| 16 | 07'20" | 01:47'55" |
| 17 | 07'04" | 01:54'59" |
| 18 | 06'55" | 02:01'54" |
| 19 | 07'52" | 02:09'46" |
| 20 | 07'40" | 02:17'26" |
| 21 | 06'49" | 02:24'15" |
| 21.0 | 58'49" | 02:25'58" |
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