10.0 km | 01:02:09 | 06:12/km日期: 2023-06-09 20:17 - 平均心率: 145 - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 06'12" / 06'24" / 06'18" / 06'20" / 07'28" / 06'14" / 06'05" / 06'50" / 06'55" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'24" (+00'32") | 1000 / 2000 |
| 3 | | 06'17" (+00'25") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 07'04" (+01'12") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 98.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'18" | 00:18'54" |
| 4 | 06'20" | 00:25'14" |
| 5 | 07'28" | 00:32'42" |
| 6 | 06'14" | 00:38'56" |
| 7 | 06'05" | 00:45'01" |
| 8 | 06'50" | 00:51'51" |
| 9 | 06'55" | 00:58'46" |
| 10 | 05'53" | 01:04'39" |
| 10.0 | 05'29" | 01:04'41" |
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