15.3 km | 01:30:55 | 05:57/km日期: 2023-06-10 06:27 - 平均心率: 141 - 卡路里: 717 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 89%
Pace: 06'20" / 06'05" / 06'02" / 05'58" / 05'59" / 06'13" / 05'57" / 05'57" / 06'00" / 05'57" / 06'39" / 05'57" / 05'48" / 05'50" / 05'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'57" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'01") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'04") | 1000 / 15000 |
| 16 | | 05'45" | 277 / 15277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
157.20 km 
Nike Pegasus Turbo Next Nature 累積 :
735.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 05'59" | 00:30'24" |
| 6 | 06'13" | 00:36'37" |
| 7 | 05'57" | 00:42'34" |
| 8 | 05'57" | 00:48'31" |
| 9 | 06'00" | 00:54'31" |
| 10 | 05'57" | 01:00'28" |
| 11 | 06'39" | 01:07'07" |
| 12 | 05'57" | 01:13'04" |
| 13 | 05'48" | 01:18'52" |
| 14 | 05'50" | 01:24'42" |
| 15 | 05'51" | 01:30'33" |
| 15.3 | 05'45" | 01:32'09" |
展開計圈分析
留言 
