13.0 km | 01:15:53 | 05:49/km日期: 2023-06-07 21:03 - 平均心率: 163 - 卡路里: 887 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82%
Pace: 06'27" / 06'00" / 05'34" / 05'42" / 05'46" / 06'06" / 05'50" / 05'50" / 06'07" / 06'03" / 06'04" / 05'47" / 06'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'41" (+00'09") | 1000 / 2000 |
3 | | 05'33" (+00'01") | 1000 / 3000 |
4 | | 05'42" (+00'10") | 1000 / 4000 |
5 | | 05'46" (+00'14") | 1000 / 5000 |
6 | | 06'05" (+00'33") | 1000 / 6000 |
7 | | 05'50" (+00'18") | 1000 / 7000 |
8 | | 05'49" (+00'17") | 1000 / 8000 |
9 | | 06'07" (+00'35") | 1000 / 9000 |
10 | | 06'02" (+00'30") | 1000 / 10000 |
11 | | 06'04" (+00'32") | 1000 / 11000 |
12 | | 05'47" (+00'15") | 1000 / 12000 |
13 | | 05'46" (+00'14") | 1000 / 13000 |
14 | | 04'45" | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
135.15 km SAUCONY Axon 3白 累積 :
250.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'00" | 00:12'27" |
3 | 05'34" | 00:18'01" |
4 | 05'42" | 00:23'43" |
5 | 05'46" | 00:29'29" |
6 | 06'06" | 00:35'35" |
7 | 05'50" | 00:41'25" |
8 | 05'50" | 00:47'15" |
9 | 06'07" | 00:53'22" |
10 | 06'03" | 00:59'25" |
11 | 06'04" | 01:05'29" |
12 | 05'47" | 01:11'16" |
13 | 06'37" | 01:17'53" |
13.0 | 04'26" | 01:17'56" |