11.2 km | 01:06:38 | 05:58/km日期: 2023-06-09 18:00 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 82%
Pace: 06'06" / 06'06" / 06'01" / 05'57" / 05'56" / 05'54" / 05'55" / 05'36" / 05'39" / 05'38" / 06'51" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'29") | 10088 / 10088 |
| 2 | | 31'07" (+27'44") | 34 / 10122 |
| 3 | | 03'23" | 83 / 10206 |
| 4 | | 07'36" (+04'13") | 122 / 10328 |
| 5 | | 03'44" (+00'21") | 85 / 10414 |
| 6 | | 07'59" (+04'36") | 125 / 10539 |
| 7 | | 03'48" (+00'25") | 84 / 10623 |
| 8 | | 07'42" (+04'19") | 128 / 10751 |
| 9 | | 03'42" (+00'19") | 82 / 10834 |
| 10 | | 07'21" (+03'58") | 128 / 10963 |
| 11 | | 03'41" (+00'18") | 85 / 11048 |
| 12 | | 07'21" (+03'58") | 114 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 05'56" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 05'55" | 00:41'55" |
| 8 | 05'36" | 00:47'31" |
| 9 | 05'39" | 00:53'10" |
| 10 | 05'38" | 00:58'48" |
| 11 | 06'51" | 01:05'39" |
| 11.2 | 06'06" | 01:06'39" |
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