5.0 km | 00:31:03 | 06:11/km日期: 2016-01-30 19:16 - 卡路里: 338 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'26" / 06'13" / 06'11" / 06'07" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 07'04" (+01'02") | 10 / 5010 |
1月累積里程 :
81.15 km 
ASICS GEL-NUMBUS 16 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'11" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 5.0 | 08'10" | 00:31'06" |
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