6.3 km | 00:45:01 | 07:12/km日期: 2023-06-09 05:06 - 平均心率: 139 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91%
Pace: 06'56" / 06'58" / 08'12" / 06'50" / 06'48" / 08'16" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'11") | 398 / 398 |
| 2 | | 01:06'57" (+03'03") | 22 / 420 |
| 3 | | 04'03" (+00'09") | 400 / 820 |
| 4 | | 01:05'50" (+01'56") | 22 / 843 |
| 5 | | 04'03" (+00'09") | 400 / 1243 |
| 6 | | 01:15'18" (+11'24") | 19 / 1263 |
| 7 | | 04'10" (+00'16") | 400 / 1663 |
| 8 | | 01:22'46" (+18'52") | 18 / 1681 |
| 9 | | 04'06" (+00'12") | 400 / 2081 |
| 10 | | 48'58" (+45'04") | 30 / 2111 |
| 11 | | 03'58" (+00'04") | 400 / 2511 |
| 12 | | 57'03" (+53'09") | 26 / 2538 |
| 13 | | 04'00" (+00'06") | 400 / 2938 |
| 14 | | 01:38'17" (+34'23") | 15 / 2953 |
| 15 | | 03'55" (+00'01") | 400 / 3353 |
| 16 | | 01:12'02" (+08'08") | 20 / 3374 |
| 17 | | 04'04" (+00'10") | 393 / 3768 |
| 18 | | 01:19'34" (+15'40") | 18 / 3786 |
| 19 | | 03'58" (+00'04") | 393 / 4180 |
| 20 | | 01:51'36" (+47'42") | 13 / 4193 |
| 21 | | 03'55" (+00'01") | 396 / 4590 |
| 22 | | 01:51'51" (+47'57") | 13 / 4603 |
| 23 | | 03'59" (+00'05") | 391 / 4995 |
| 24 | | 01:06'11" (+02'17") | 22 / 5018 |
| 25 | | 03'54" | 391 / 5409 |
| 26 | | 55'58" (+52'04") | 26 / 5436 |
| 27 | | 04'00" (+00'06") | 393 / 5829 |
| 28 | | 01:27'58" (+24'04") | 17 / 5846 |
| 29 | | 03'57" (+00'03") | 394 / 6241 |
| 30 | | 13'43" (+09'49") | 9 / 6250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 62.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'58" | 00:13'54" |
| 3 | 08'12" | 00:22'06" |
| 4 | 06'50" | 00:28'56" |
| 5 | 06'48" | 00:35'44" |
| 6 | 08'16" | 00:44'00" |
| 6.3 | 04'03" | 00:45'01" |
展開計圈分析
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