7.0 km | 00:39:02 | 05:32/km日期: 2023-06-08 19:56 - 平均心率: 144 - 卡路里: 390 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 70%
Pace: 05'42" / 07'44" / 04'47" / 07'21" / 04'42" / 06'33" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 306 / 1306 |
| 3 | | 31'49" (+27'13") | 24 / 1330 |
| 4 | | 04'45" (+00'09") | 307 / 1638 |
| 5 | | 04'43" (+00'07") | 313 / 1952 |
| 6 | | 04'42" (+00'06") | 315 / 2267 |
| 7 | | 04'47" (+00'11") | 308 / 2576 |
| 8 | | 04'47" (+00'11") | 308 / 2884 |
| 9 | | 04'48" (+00'12") | 307 / 3192 |
| 10 | | 04'42" (+00'06") | 311 / 3503 |
| 11 | | 40'24" (+35'48") | 73 / 3577 |
| 12 | | 04'41" (+00'05") | 311 / 3889 |
| 13 | | 04'44" (+00'08") | 315 / 4204 |
| 14 | | 04'42" (+00'06") | 311 / 4515 |
| 15 | | 04'42" (+00'06") | 310 / 4826 |
| 16 | | 04'38" (+00'02") | 315 / 5141 |
| 17 | | 04'37" (+00'01") | 313 / 5455 |
| 18 | | 04'36" | 311 / 5766 |
| 19 | | 25'04" (+20'28") | 20 / 5787 |
| 20 | | 05'24" (+00'48") | 1000 / 6787 |
| 21 | | 05'11" (+00'35") | 261 / 7048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'44" | 00:13'26" |
| 3 | 04'47" | 00:18'13" |
| 4 | 07'21" | 00:25'34" |
| 5 | 04'42" | 00:30'16" |
| 6 | 06'33" | 00:36'49" |
| 7 | 05'19" | 00:42'08" |
| 7.0 | 05'27" | 00:42'24" |
展開計圈分析
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