16.1 km | 01:53:03 | 07:00/km日期: 2023-06-07 06:10 - 平均心率: 144 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83%
Pace: 06'47" / 06'29" / 07'17" / 06'25" / 06'46" / 07'24" / 07'24" / 07'42" / 06'24" / 06'24" / 07'32" / 06'15" / 07'35" / 06'36" / 08'17" / 07'02" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'32") | 1000 / 1000 |
| 2 | | 06'28" (+00'13") | 1000 / 2000 |
| 3 | | 07'16" (+01'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+00'31") | 1000 / 5000 |
| 6 | | 07'24" (+01'09") | 1000 / 6000 |
| 7 | | 07'23" (+01'08") | 1000 / 7000 |
| 8 | | 07'41" (+01'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 07'31" (+01'16") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 07'34" (+01'19") | 1000 / 13000 |
| 14 | | 06'36" (+00'21") | 1000 / 14000 |
| 15 | | 08'16" (+02'01") | 1000 / 15000 |
| 16 | | 07'01" (+00'46") | 1000 / 16000 |
| 17 | | 05'50" | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
212.93 km 
Tracksmith eliot 累積 :
330.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 07'17" | 00:20'33" |
| 4 | 06'25" | 00:26'58" |
| 5 | 06'46" | 00:33'44" |
| 6 | 07'24" | 00:41'08" |
| 7 | 07'24" | 00:48'32" |
| 8 | 07'42" | 00:56'14" |
| 9 | 06'24" | 01:02'38" |
| 10 | 06'24" | 01:09'02" |
| 11 | 07'32" | 01:16'34" |
| 12 | 06'15" | 01:22'49" |
| 13 | 07'35" | 01:30'24" |
| 14 | 06'36" | 01:37'00" |
| 15 | 08'17" | 01:45'17" |
| 16 | 07'02" | 01:52'19" |
| 16.1 | 05'48" | 01:53'03" |
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