11.1 km | 01:09:35 | 06:16/km日期: 2023-06-03 06:48 - 平均心率: 154 - 卡路里: 804 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87%
Pace: 06'41" / 06'15" / 06'18" / 06'09" / 06'17" / 06'09" / 06'21" / 06'15" / 06'22" / 06'12" / 06'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'06") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'03") | 1000 / 11000 |
| 12 | | 05'15" | 79 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 48.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'18" | 00:19'14" |
| 4 | 06'09" | 00:25'23" |
| 5 | 06'17" | 00:31'40" |
| 6 | 06'09" | 00:37'49" |
| 7 | 06'21" | 00:44'10" |
| 8 | 06'15" | 00:50'25" |
| 9 | 06'22" | 00:56'47" |
| 10 | 06'12" | 01:02'59" |
| 11 | 06'11" | 01:09'10" |
| 11.1 | 05'16" | 01:09'35" |
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