29.1 km | 03:17:18 | 06:47/km日期: 2016-01-31 06:38 - 總爬升: 413 m - 地點: 竹22+月桃窩+飛鳳山 - 天氣: 晴 - 卡路里: 1618 Cal - 溫度: 15°C - 濕度: 89%
Pace: 06'16" / 05'53" / 06'17" / 05'40" / 07'39" / 13'06" / 07'02" / 06'15" / 06'09" / 06'13" / 05'50" / 05'51" / 16'17" / 06'13" / 06'41" / 06'58" / 29'34" / 08'22" / 07'40" / 06'19" / 24'39" / 08'16" / 06'23" / 11'26" / 06'38" / 09'49" / 08'04" / 07'50" / 07'10" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'53" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 07'17" (+01'37") | 1000 / 5000 |
| 6 | | 07'27" (+01'47") | 1000 / 6000 |
| 7 | | 06'49" (+01'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'25") | 1000 / 13000 |
| 14 | | 06'13" (+00'33") | 1000 / 14000 |
| 15 | | 06'40" (+01'00") | 1000 / 15000 |
| 16 | | 06'57" (+01'17") | 1000 / 16000 |
| 17 | | 09'30" (+03'50") | 1000 / 17000 |
| 18 | | 06'40" (+01'00") | 1000 / 18000 |
| 19 | | 06'07" (+00'27") | 1000 / 19000 |
| 20 | | 06'18" (+00'38") | 1000 / 20000 |
| 21 | | 09'29" (+03'49") | 1000 / 21000 |
| 22 | | 08'16" (+02'36") | 1000 / 22000 |
| 23 | | 06'22" (+00'42") | 1000 / 23000 |
| 24 | | 06'16" (+00'36") | 1000 / 24000 |
| 25 | | 06'38" (+00'58") | 1000 / 25000 |
| 26 | | 06'52" (+01'12") | 1000 / 26000 |
| 27 | | 07'45" (+02'05") | 1000 / 27000 |
| 28 | | 07'39" (+01'59") | 1000 / 28000 |
| 29 | | 07'09" (+01'29") | 1000 / 29000 |
| 30 | | 07'47" (+02'07") | 62 / 29062 |
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新竹阿佐
新竹阿佐
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Saucony Kinvara 6 累積 : 624.6 km
展開計圈分析
