8.3 km | 00:49:22 | 05:55/km日期: 2023-06-06 19:54 - 平均心率: 149 - 卡路里: 499 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69%
Pace: 06'15" / 08'29" / 04'47" / 04'47" / 08'16" / 04'47" / 06'21" / 06'07" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'35") | 1000 / 1000 |
| 2 | | 06'00" (+01'20") | 270 / 1270 |
| 3 | | 01:05'36" (+00'56") | 13 / 1283 |
| 4 | | 04'45" (+00'05") | 303 / 1586 |
| 5 | | 04'40" | 315 / 1902 |
| 6 | | 04'43" (+00'03") | 310 / 2212 |
| 7 | | 04'50" (+00'10") | 304 / 2516 |
| 8 | | 04'45" (+00'05") | 309 / 2825 |
| 9 | | 04'45" (+00'05") | 310 / 3136 |
| 10 | | 04'51" (+00'11") | 304 / 3441 |
| 11 | | 04'42" (+00'02") | 315 / 3757 |
| 12 | | 04'47" (+00'07") | 309 / 4066 |
| 13 | | 04'46" (+00'06") | 306 / 4373 |
| 14 | | 34'48" (+30'08") | 116 / 4489 |
| 15 | | 04'43" (+00'03") | 305 / 4795 |
| 16 | | 04'48" (+00'08") | 305 / 5100 |
| 17 | | 04'40" | 312 / 5412 |
| 18 | | 04'49" (+00'09") | 309 / 5722 |
| 19 | | 04'51" (+00'11") | 309 / 6032 |
| 20 | | 04'48" (+00'08") | 314 / 6346 |
| 21 | | 04'40" | 312 / 6658 |
| 22 | | 36'45" (+32'05") | 48 / 6707 |
| 23 | | 04'55" (+00'15") | 305 / 7012 |
| 24 | | 04'50" (+00'10") | 309 / 7322 |
| 25 | | 04'42" (+00'02") | 317 / 7639 |
| 26 | | 31'28" (+26'48") | 30 / 7670 |
| 27 | | 06'23" (+01'43") | 668 / 8338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 140.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 08'29" | 00:14'44" |
| 3 | 04'47" | 00:19'31" |
| 4 | 04'47" | 00:24'18" |
| 5 | 08'16" | 00:32'34" |
| 6 | 04'47" | 00:37'21" |
| 7 | 06'21" | 00:43'42" |
| 8 | 06'07" | 00:49'49" |
| 8.3 | 06'26" | 00:52'00" |
展開計圈分析
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