10.0 km | 00:49:09 | 04:54/km日期: 2023-06-07 19:12 - 平均心率: 146 - 卡路里: 641 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76%
Pace: 05'07" / 04'41" / 04'45" / 04'48" / 04'59" / 04'47" / 04'53" / 04'49" / 04'37" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 04'31" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 218.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'41" | 00:09'48" |
| 3 | 04'45" | 00:14'33" |
| 4 | 04'48" | 00:19'21" |
| 5 | 04'59" | 00:24'20" |
| 6 | 04'47" | 00:29'07" |
| 7 | 04'53" | 00:34'00" |
| 8 | 04'49" | 00:38'49" |
| 9 | 04'37" | 00:43'26" |
| 10 | 04'40" | 00:48'06" |
| 10.0 | 05'04" | 00:48'08" |
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