11.0 km | 01:18:35 | 07:07/km日期: 2023-06-08 16:42 - 總爬升: 479 m - 平均心率: 149 - 卡路里: 900 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 72%
Pace: 07'09" / 06'22" / 06'48" / 07'09" / 07'09" / 04'21" / 05'51" / 04'50" / 04'35" / 14'29" / 09'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'49") | 1000 / 1000 |
| 2 | | 06'22" (+02'02") | 1000 / 2000 |
| 3 | | 06'47" (+02'27") | 1000 / 3000 |
| 4 | | 07'08" (+02'48") | 1000 / 4000 |
| 5 | | 07'09" (+02'49") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 05'50" (+01'30") | 1000 / 7000 |
| 8 | | 04'50" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'15") | 1000 / 9000 |
| 10 | | 14'29" (+10'09") | 1000 / 10000 |
| 11 | | 09'42" (+05'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'36") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
6月累積里程 : 108.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 06'48" | 00:20'19" |
| 4 | 07'09" | 00:27'28" |
| 5 | 07'09" | 00:34'37" |
| 6 | 04'21" | 00:38'58" |
| 7 | 05'51" | 00:44'49" |
| 8 | 04'50" | 00:49'39" |
| 9 | 04'35" | 00:54'14" |
| 10 | 14'29" | 01:08'43" |
| 11 | 09'42" | 01:18'25" |
| 11.0 | 05'09" | 01:18'35" |
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