10.0 km | 01:05:04 | 06:30/km日期: 2023-06-06 21:16 - 平均心率: 161 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 06'11" / 06'23" / 06'27" / 06'22" / 06'19" / 06'24" / 06'44" / 06'40" / 06'42" / 06'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'22" (+00'11") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'31") | 1000 / 9000 |
| 10 | | 06'49" (+00'38") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 :
141.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'23" | 00:12'34" |
| 3 | 06'27" | 00:19'01" |
| 4 | 06'22" | 00:25'23" |
| 5 | 06'19" | 00:31'42" |
| 6 | 06'24" | 00:38'06" |
| 7 | 06'44" | 00:44'50" |
| 8 | 06'40" | 00:51'30" |
| 9 | 06'42" | 00:58'12" |
| 10 | 06'50" | 01:05'02" |
| 10.0 | 05'03" | 01:05'04" |
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