15.6 km | 02:35:42 | 09:58/km日期: 2023-05-30 16:32 - 總爬升: 984 m - 平均心率: 135 - 卡路里: 842 Cal - 總步數: 22734 - 平均步頻: 146 - 平均步幅: 68 cm
Pace: 10'27" / 11'05" / 10'24" / 09'16" / 11'50" / 05'09" / 10'44" / 13'06" / 09'19" / 05'22" / 10'16" / 10'16" / 12'42" / 08'22" / 10'49" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'36" (+03'18") | 1413 / 1413 | 159 / 59 |
| 2 | | 11'33" (+04'15") | 1297 / 2711 | 153 / 56 |
| 3 | | 09'09" (+01'51") | 1638 / 4349 | 136 / 79 |
| 4 | | 08'37" (+01'19") | 1737 / 6087 | 109 / 105 |
| 5 | | 10'28" (+03'10") | 1432 / 7519 | 156 / 61 |
| 6 | | 12'23" (+05'05") | 1210 / 8730 | 146 / 55 |
| 7 | | 07'18" | 2050 / 10780 | 151 / 90 |
| 8 | | 11'09" (+03'51") | 1344 / 12124 | 150 / 59 |
| 9 | | 11'31" (+04'13") | 1301 / 13426 | 148 / 58 |
| 10 | | 09'39" (+02'21") | 1553 / 14980 | 141 / 73 |
| 11 | | 09'04" (+01'46") | 627 / 15607 | 164 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 295.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 11'05" | 00:21'32" |
| 3 | 10'24" | 00:31'56" |
| 4 | 09'16" | 00:41'12" |
| 5 | 11'50" | 00:53'02" |
| 6 | 05'09" | 00:58'11" |
| 7 | 10'44" | 01:08'55" |
| 8 | 13'06" | 01:22'01" |
| 9 | 09'19" | 01:31'20" |
| 10 | 05'22" | 01:36'42" |
| 11 | 10'16" | 01:46'58" |
| 12 | 10'16" | 01:57'14" |
| 13 | 12'42" | 02:09'56" |
| 14 | 08'22" | 02:18'18" |
| 15 | 10'49" | 02:29'07" |
| 15.6 | 10'49" | 02:35'42" |
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