10.0 km | 00:53:43 | 05:21/km日期: 2023-06-06 19:38 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75%
Pace: 05'24" / 05'18" / 05'19" / 04'56" / 05'21" / 05'39" / 05'45" / 05'48" / 05'20" / 04'51" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 05'44" (+00'53") | 1000 / 7000 |
| 8 | | 05'48" (+00'57") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 02'24" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
208.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 04'56" | 00:20'57" |
| 5 | 05'21" | 00:26'18" |
| 6 | 05'39" | 00:31'57" |
| 7 | 05'45" | 00:37'42" |
| 8 | 05'48" | 00:43'30" |
| 9 | 05'20" | 00:48'50" |
| 10 | 04'51" | 00:53'41" |
| 10.0 | 02'12" | 00:53'43" |
展開計圈分析
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