14.3 km | 01:54:16 | 07:59/km日期: 2023-06-03 05:41 - 平均心率: 123 - 卡路里: 794 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 92%
Pace: 06'22" / 06'18" / 05'44" / 05'45" / 08'58" / 07'47" / 08'15" / 11'48" / 12'47" / 11'00" / 06'03" / 06'59" / 05'51" / 08'36" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 08'57" (+03'14") | 1000 / 5000 |
| 6 | | 07'46" (+02'03") | 1000 / 6000 |
| 7 | | 08'15" (+02'32") | 1000 / 7000 |
| 8 | | 11'47" (+06'04") | 1000 / 8000 |
| 9 | | 12'47" (+07'04") | 1000 / 9000 |
| 10 | | 11'00" (+05'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 06'58" (+01'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'08") | 1000 / 13000 |
| 14 | | 08'36" (+02'53") | 1000 / 14000 |
| 15 | | 06'57" (+01'14") | 293 / 14293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 99.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 05'44" | 00:18'24" |
| 4 | 05'45" | 00:24'09" |
| 5 | 08'58" | 00:33'07" |
| 6 | 07'47" | 00:40'54" |
| 7 | 08'15" | 00:49'09" |
| 8 | 11'48" | 01:00'57" |
| 9 | 12'47" | 01:13'44" |
| 10 | 11'00" | 01:24'44" |
| 11 | 06'03" | 01:30'47" |
| 12 | 06'59" | 01:37'46" |
| 13 | 05'51" | 01:43'37" |
| 14 | 08'36" | 01:52'13" |
| 14.3 | 06'58" | 01:54'16" |
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