4.8 km | 00:54:49 | 11:25/km日期: 2023-06-07 19:38 - 平均心率: 139 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 78%
Pace: 09'29" / 10'21" / 12'05" / 12'01" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'36") | 196 / 196 |
| 2 | | 31'00" (+27'53") | 49 / 246 |
| 3 | | 03'26" (+00'19") | 197 / 444 |
| 4 | | 23'15" (+20'08") | 71 / 515 |
| 5 | | 03'28" (+00'21") | 198 / 714 |
| 6 | | 38'28" (+35'21") | 54 / 769 |
| 7 | | 03'21" (+00'14") | 192 / 961 |
| 8 | | 39'03" (+35'56") | 49 / 1010 |
| 9 | | 03'27" (+00'20") | 188 / 1199 |
| 10 | | 30'52" (+27'45") | 56 / 1255 |
| 11 | | 03'07" | 201 / 1457 |
| 12 | | 18'21" (+15'14") | 226 / 1683 |
| 13 | | 03'35" (+00'28") | 194 / 1878 |
| 14 | | 32'19" (+29'12") | 52 / 1930 |
| 15 | | 03'30" (+00'23") | 192 / 2123 |
| 16 | | 36'06" (+32'59") | 56 / 2179 |
| 17 | | 03'27" (+00'20") | 199 / 2378 |
| 18 | | 36'48" (+33'41") | 62 / 2441 |
| 19 | | 03'26" (+00'19") | 197 / 2639 |
| 20 | | 41'06" (+37'59") | 67 / 2706 |
| 21 | | 03'34" (+00'27") | 190 / 2896 |
| 22 | | 36'55" (+33'48") | 63 / 2960 |
| 23 | | 03'28" (+00'21") | 192 / 3153 |
| 24 | | 41'53" (+38'46") | 106 / 3259 |
| 25 | | 03'31" (+00'24") | 190 / 3449 |
| 26 | | 35'14" (+32'07") | 64 / 3514 |
| 27 | | 03'20" (+00'13") | 195 / 3709 |
| 28 | | 31'41" (+28'34") | 70 / 3780 |
| 29 | | 03'18" (+00'11") | 190 / 3971 |
| 30 | | 31'57" (+28'50") | 64 / 4035 |
| 31 | | 03'23" (+00'16") | 190 / 4226 |
| 32 | | 40'33" (+37'26") | 72 / 4299 |
| 33 | | 03'38" (+00'31") | 192 / 4492 |
| 34 | | 35'19" (+32'12") | 59 / 4552 |
| 35 | | 03'17" (+00'10") | 185 / 4737 |
| 36 | | 39'11" (+36'04") | 60 / 4798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 312.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 10'21" | 00:19'50" |
| 3 | 12'05" | 00:31'55" |
| 4 | 12'01" | 00:43'56" |
| 4.8 | 13'37" | 00:54'49" |
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