8.4 km | 00:50:46 | 06:03/km日期: 2023-06-06 20:06 - 平均心率: 140 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66%
Pace: 05'53" / 05'58" / 06'02" / 06'06" / 06'12" / 06'22" / 06'07" / 06'08" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 05'58" (+00'06") | 1000 / 2000 |
3 | | 06'01" (+00'09") | 1000 / 3000 |
4 | | 06'06" (+00'14") | 1000 / 4000 |
5 | | 06'11" (+00'19") | 1000 / 5000 |
6 | | 06'21" (+00'29") | 1000 / 6000 |
7 | | 06'07" (+00'15") | 1000 / 7000 |
8 | | 06'07" (+00'15") | 1000 / 8000 |
9 | | 05'21" | 369 / 8369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
6月累積里程 :
274.73 km Nike Pegasus 37 累積 :
515.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'58" | 00:11'51" |
3 | 06'02" | 00:17'53" |
4 | 06'06" | 00:23'59" |
5 | 06'12" | 00:30'11" |
6 | 06'22" | 00:36'33" |
7 | 06'07" | 00:42'40" |
8 | 06'08" | 00:48'48" |
8.4 | 05'19" | 00:50'46" |