11.3 km | 01:11:54 | 06:21/km日期: 2016-01-31 17:25 - 平均心率: 145 - 卡路里: 579 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'53" / 06'14" / 05'50" / 05'47" / 06'23" / 06'12" / 06'34" / 07'09" / 06'52" / 06'19" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'48") | 1000 / 7000 |
| 8 | | 07'09" (+01'23") | 1000 / 8000 |
| 9 | | 06'52" (+01'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 06'36" (+00'50") | 1000 / 11000 |
| 12 | | 06'43" (+00'57") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
244.03 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'14" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 06'23" | 00:30'07" |
| 6 | 06'12" | 00:36'19" |
| 7 | 06'34" | 00:42'53" |
| 8 | 07'09" | 00:50'02" |
| 9 | 06'52" | 00:56'54" |
| 10 | 06'19" | 01:03'13" |
| 11 | 06'42" | 01:09'55" |
| 11.3 | 06'26" | 01:11'55" |
展開計圈分析
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