13.0 km | 01:14:57 | 05:44/km日期: 2016-02-03 04:16 - 平均心率: 138 - 卡路里: 463 Cal - 溫度: 11°C - 濕度: 94%
Pace: 06'01" / 05'56" / 05'46" / 05'52" / 05'51" / 05'53" / 05'41" / 05'43" / 05'35" / 06'36" / 05'35" / 06'24" / 05'28" / 41'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'33") | 1000 / 1000 |
2 | | 05'55" (+00'27") | 1000 / 2000 |
3 | | 05'46" (+00'18") | 1000 / 3000 |
4 | | 05'52" (+00'24") | 1000 / 4000 |
5 | | 05'51" (+00'23") | 1000 / 5000 |
6 | | 05'52" (+00'24") | 1000 / 6000 |
7 | | 05'41" (+00'13") | 1000 / 7000 |
8 | | 05'42" (+00'14") | 1000 / 8000 |
9 | | 05'35" (+00'07") | 1000 / 9000 |
10 | | 05'31" (+00'03") | 1000 / 10000 |
11 | | 05'41" (+00'13") | 1000 / 11000 |
12 | | 05'43" (+00'15") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 06'10" (+00'42") | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 303.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 05'46" | 00:17'43" |
4 | 05'52" | 00:23'35" |
5 | 05'51" | 00:29'26" |
6 | 05'53" | 00:35'19" |
7 | 05'41" | 00:41'00" |
8 | 05'43" | 00:46'43" |
9 | 05'35" | 00:52'18" |
10 | 06'36" | 00:58'54" |
11 | 05'35" | 01:04'29" |
12 | 06'24" | 01:10'53" |
13 | 05'28" | 01:16'21" |
13.0 | 40'20" | 01:18'02" |