13.0 km | 01:27:46 | 06:45/km日期: 2023-06-06 17:02 - 總爬升: 481 m - 平均心率: 151 - 卡路里: 1025 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 71%
Pace: 06'25" / 05'55" / 06'18" / 06'06" / 05'10" / 05'19" / 05'25" / 04'46" / 04'39" / 04'59" / 04'37" / 16'28" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'48") | 1000 / 1000 |
| 2 | | 05'54" (+01'17") | 1000 / 2000 |
| 3 | | 06'18" (+01'41") | 1000 / 3000 |
| 4 | | 06'06" (+01'29") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'47") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'37" | 1000 / 11000 |
| 12 | | 16'28" (+11'51") | 1000 / 12000 |
| 13 | | 11'44" (+07'07") | 991 / 12991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
6月累積里程 : 108.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 05'10" | 00:29'54" |
| 6 | 05'19" | 00:35'13" |
| 7 | 05'25" | 00:40'38" |
| 8 | 04'46" | 00:45'24" |
| 9 | 04'39" | 00:50'03" |
| 10 | 04'59" | 00:55'02" |
| 11 | 04'37" | 00:59'39" |
| 12 | 16'28" | 01:16'07" |
| 13.0 | 11'45" | 01:27'47" |
留言 
展開計圈分析
