10.2 km | 00:53:40 | 05:17/km日期: 2016-02-01 05:43 - 地點: 田園風光 - 天氣: 有風 - 卡路里: 667 Cal - 總步數: 9696 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'28" / 05'07" / 05'21" / 05'15" / 05'24" / 05'17" / 05'15" / 05'11" / 05'10" / 05'18" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'20") | 1001 / 1001 | 178 / 102 |
2 | | 05'07" | 1007 / 2008 | 183 / 106 |
3 | | 05'15" (+00'08") | 1007 / 3015 | 182 / 104 |
4 | | 05'15" (+00'08") | 1006 / 4022 | 181 / 104 |
5 | | 05'19" (+00'12") | 1003 / 5025 | 182 / 102 |
6 | | 05'16" (+00'09") | 1002 / 6028 | 180 / 104 |
7 | | 05'14" (+00'07") | 1002 / 7031 | 181 / 105 |
8 | | 05'10" (+00'03") | 1007 / 8038 | 180 / 106 |
9 | | 05'09" (+00'02") | 1004 / 9042 | 178 / 108 |
10 | | 05'15" (+00'08") | 1008 / 10050 | 177 / 107 |
11 | | 05'25" (+00'18") | 156 / 10207 | 174 / 105 |
2月累積里程 :
184.79 km 夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'21" | 00:15'56" |
4 | 05'15" | 00:21'11" |
5 | 05'24" | 00:26'35" |
6 | 05'17" | 00:31'52" |
7 | 05'15" | 00:37'07" |
8 | 05'11" | 00:42'18" |
9 | 05'10" | 00:47'28" |
10 | 05'18" | 00:52'46" |
10.2 | 05'44" | 00:53'40" |