21.4 km | 01:42:23 | 04:46/km日期: 2015-12-06 06:00 - 平均心率: 165 - 卡路里: 1339 Cal - 溫度: 16°C - 濕度: 89%
Pace: 04'44" / 04'47" / 05'08" / 04'57" / 04'19" / 04'40" / 04'39" / 04'40" / 04'49" / 04'36" / 04'37" / 04'36" / 04'40" / 04'12" / 08'55" / 00'54" / 04'55" / 08'40" / 01'59" / 04'53" / 04'45" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 1000 / 1000 |
| 2 | | 04'46" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'57") | 1000 / 3000 |
| 4 | | 04'56" (+00'45") | 1000 / 4000 |
| 5 | | 04'19" (+00'08") | 1000 / 5000 |
| 6 | | 04'39" (+00'28") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'29") | 1000 / 8000 |
| 9 | | 04'49" (+00'38") | 1000 / 9000 |
| 10 | | 04'35" (+00'24") | 1000 / 10000 |
| 11 | | 04'36" (+00'25") | 1000 / 11000 |
| 12 | | 04'35" (+00'24") | 1000 / 12000 |
| 13 | | 04'40" (+00'29") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'41" (+00'30") | 1000 / 15000 |
| 16 | | 05'08" (+00'57") | 1000 / 16000 |
| 17 | | 04'54" (+00'43") | 1000 / 17000 |
| 18 | | 04'53" (+00'42") | 1000 / 18000 |
| 19 | | 05'44" (+01'33") | 1000 / 19000 |
| 20 | | 04'52" (+00'41") | 1000 / 20000 |
| 21 | | 04'44" (+00'33") | 1000 / 21000 |
| 22 | | 04'33" (+00'22") | 435 / 21435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'47" | 00:09'31" |
| 3 | 05'08" | 00:14'39" |
| 4 | 04'57" | 00:19'36" |
| 5 | 04'19" | 00:23'55" |
| 6 | 04'40" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8 | 04'40" | 00:37'54" |
| 9 | 04'49" | 00:42'43" |
| 10 | 04'36" | 00:47'19" |
| 11 | 04'37" | 00:51'56" |
| 12 | 04'36" | 00:56'32" |
| 13 | 04'40" | 01:01'12" |
| 14 | 04'12" | 01:05'24" |
| 15 | 08'55" | 01:14'19" |
| 16 | 00'54" | 01:15'13" |
| 17 | 04'55" | 01:20'08" |
| 18 | 08'40" | 01:28'48" |
| 19 | 01'59" | 01:30'47" |
| 20 | 04'53" | 01:35'40" |
| 21 | 04'45" | 01:40'25" |
| 21.4 | 04'33" | 01:42'24" |
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