13.0 km | 01:23:41 | 06:25/km日期: 2023-06-06 05:08 - 平均心率: 135 - 卡路里: 880 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 06'46" / 06'29" / 06'18" / 09'08" / 05'32" / 05'24" / 05'29" / 05'33" / 06'10" / 06'03" / 06'03" / 07'00" / 07'41" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'44") | 1000 / 1000 |
| 2 | | 06'28" (+02'26") | 1000 / 2000 |
| 3 | | 06'18" (+02'16") | 1000 / 3000 |
| 4 | | 06'21" (+02'19") | 500 / 3500 |
| 5 | | 13'21" (+09'19") | 224 / 3724 |
| 6 | | 12'48" (+08'46") | 210 / 3934 |
| 7 | | 04'08" (+00'06") | 600 / 4534 |
| 8 | | 07'36" (+03'34") | 400 / 4934 |
| 9 | | 04'04" (+00'02") | 600 / 5534 |
| 10 | | 07'18" (+03'16") | 400 / 5934 |
| 11 | | 04'03" (+00'01") | 600 / 6534 |
| 12 | | 07'43" (+03'41") | 400 / 6934 |
| 13 | | 04'02" | 600 / 7534 |
| 14 | | 07'47" (+03'45") | 400 / 7934 |
| 15 | | 04'06" (+00'04") | 600 / 8534 |
| 16 | | 09'15" (+05'13") | 400 / 8934 |
| 17 | | 04'06" (+00'04") | 600 / 9534 |
| 18 | | 08'54" (+04'52") | 400 / 9934 |
| 19 | | 04'09" (+00'07") | 600 / 10534 |
| 20 | | 08'54" (+04'52") | 400 / 10934 |
| 21 | | 04'12" (+00'10") | 600 / 11534 |
| 22 | | 10'45" (+06'43") | 400 / 11934 |
| 23 | | 07'22" (+03'20") | 1000 / 12934 |
| 24 | | 11'27" (+07'25") | 74 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
162.56 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 06'18" | 00:19'33" |
| 4 | 09'08" | 00:28'41" |
| 5 | 05'32" | 00:34'13" |
| 6 | 05'24" | 00:39'37" |
| 7 | 05'29" | 00:45'06" |
| 8 | 05'33" | 00:50'39" |
| 9 | 06'10" | 00:56'49" |
| 10 | 06'03" | 01:02'52" |
| 11 | 06'03" | 01:08'55" |
| 12 | 07'00" | 01:15'55" |
| 13 | 07'41" | 01:23'36" |
| 13.0 | 11'34" | 01:23'42" |
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